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PNF (proprioceptive neuromuscular facilitation) stretching can help to loosen up muscles after workouts for faster recovery
Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately expanded and flexed in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. [1]
While static stretch has been the classical means to increase range of motion, PNF stretching has been used in many clinical settings to effectively reduce muscle spasticity. [10] Icing and other topical anesthetics may decrease the reflexive activity for short period of time in order to facilitate motor function.
Active stretching eliminates force and its adverse effects from stretching procedures or it can also be defined as a stretch that requires you to retain a posture without any help other than the strength of your agonist's muscles is known as an active stretch. Active stretching stimulates and prepares muscles for use during exercise.
4. Figure Four Seated Stretch. How to: Sit on a chair with feet flat on ground. Cross right ankle leg over left thigh. Keep spine straight and hinge forward to feel a stretch in glute and hip.
Stretching post-workout also helps with the removal of lactic acid from the muscles, reducing the likelihood of muscle soreness and stiffness allowing for a quicker recovery and less discomfort in ...