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It can also help prevent constipation, which could lead to a bloated feeling in your stomach. Eat slowly: Eating slowly can prevent you from swallowing excess air, which can lead to bloating.
The most common symptom associated with bloating is a sensation that the abdomen is full or distended. Rarely, bloating may be painful or cause shortness of breath. [citation needed] Pains that are due to bloating will feel sharp and cause the stomach to cramp. These pains may occur anywhere in the body and can change locations quickly. [8]
A common cause of bloating is too much gas in the stomach or intestines. Gas is a natural byproduct of digestion, per the Cleveland Clinic , but too much of it can be a problem.
Health experts explain why bloating is so common, what causes it, and how to get some relief. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800 ...
Cruciferous veggies: “High-fiber veggies like broccoli, cauliflower, Brussels sprouts, and cabbage are really good for you, but they can lead to gas, bloating, cramps, constipation, or diarrhea ...
Autoimmune disorders are also a cause for small bacterial growth in the bowel and a deficiency of Vitamin B-12. These have also proved to be factors of acid secretion in the stomach. [7] Autoimmune conditions can often be managed with various treatments; however, little is known about how or if these treatments effect achlorhydria. [5]