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Experts explain whether ice or heat for back pain will lead to better relief, and the best time to use each. ... and this can help sore muscles later in the phases of fatigue related and arthritic ...
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"Heat can ease some tension in sore muscle groups and help people feel better and move better, especially in muscles that are tight from exercise,” says physical therapist and athletic trainer ...
Liniment (from Latin: linere, meaning "to anoint"), also called embrocation and heat rub, is a medicated topical preparation for application to the skin. Some liniments have a viscosity similar to that of water; others are lotion or balm; still, others are in transdermal patches , soft solid sticks, and sprays.
Heat therapy, also called thermotherapy, is the use of heat in therapy, such as for pain relief and health. It can take the form of a hot cloth, hot water bottle , ultrasound , heating pad , hydrocollator packs, whirlpool baths , cordless FIR heat therapy wraps, and others.
Heat and cold therapy and massage relieve pain by counterstimulation. [ citation needed ] The US Food and Drug Administration defines a counterirritant as "An externally applied substance that causes irritation or mild inflammation of the skin for the purpose of relieving pain in muscles, joints and viscera distal to the site of application.