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A pair of jumpers A mini-trampoline.. Rebound exercise (or “rebounding”) is a type of elastically leveraged low-impact exercise usually performed on a device known as a rebounder—sometimes called a "mini-trampoline" or "fitness trampoline"—which is directly descended from regular sports or athletic trampolines.
Why it works: Squats—one of the most functional exercises, as you perform it every time you sit down and stand up—target your hips, glutes, quads, and hamstrings, which you need strong for ...
$109.99 at amazon.com. Rebouonder Trampoline. If you’re looking to try out a trampoline-based workout for the first time, this is a great beginner’s pick.
Squat Start with feet slightly wider than shoulder-width apart and squat back as though you're sitting in a chair. Keep your chest up as you squat, and then push through your heels to stand.
The NCAA has officially recorded rebounding statistics since it first sponsored women's basketball. To be listed in the NCAA record book, a player must have been active in at least three seasons during the era in which the NCAA governed women's sports—although for those players who qualify for inclusion in the record book, AIAW statistics are ...
Schoolchildren in the US performing jumping jacks. A jumping jack, also known as a star jump and called a side-straddle hop in the US military, is a physical jumping exercise performed by jumping to a position with the legs spread wide and the hands going overhead, sometimes in a clap, and then returning to a position with the feet together and the arms at the sides.