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Miranda Esmonde-White (born May 9, 1949) is a Canadian fitness trainer, former ballerina with the National Ballet of Canada, and author of books on aging, health and fitness. She created the dynamic stretching and strengthening workout, Essentrics , and the PBS fitness TV show, Classical Stretch , based on Essentrics .
Fitbit Alta HR fitness tracker wristband showing heart rate monitor display. The Fitbit Alta [41] was released in February 2016. The wristband offers a full OLED screen that can be tapped for reminders, a clock and smartphone notifications. While not a touch screen, it is interacted with by tapping the band, similar to previous models.
a women's dress shoe with a heel (US: pump, q.v.) a type of athletic shoe used for sports played on an indoor court, such as volleyball or squash (UK similar: plimsoll or regionally pump) cowboy: an unscrupulous or unqualified tradesman a legendary archetype found in Wild West genre works (derog.) one who is reckless, uncontrollable.
In tap dancing, the time step is a recognizable rhythmic tap combination. The term comes from the time of great tap dancers that used their distinctive time step to tell the band the desired tempo. Common tap time steps are classified as single, double and triple.
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tap: tap the ball or pad of the foot against the floor, use your ankle not your whole leg. heel tap: strike the heel of the foot on the floor and release it immediately. step: place the ball of the foot on the floor with a change of weight. touch: place the ball of the foot on the floor without change of weight.
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