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  2. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

    www.aol.com/30-day-high-protein-meal-162543576.html

    How to Meal-Prep Your Week of Meals: Make a double batch of High-Protein Raspberry & Peanut Butter Overnight Oats to have for breakfast on Days 2 through 5. Prepare Lemon-Blueberry Granola to have ...

  3. Unicompartmental knee arthroplasty - Wikipedia

    en.wikipedia.org/wiki/Unicompartmental_knee...

    UKA surgery may reduce post-operative pain and have a shorter recovery period than a total knee replacement procedure, [1] [2] particularly in people over 75 years of age. [3] Moreover, UKAs may require a smaller incision , less tissue damage, and faster recovery times.

  4. Osteoporosis - Wikipedia

    en.wikipedia.org/wiki/Osteoporosis

    Osteoporosis becomes more common with age. About 15% of Caucasians in their 50s and 70% of those over 80 are affected. [7] It is more common in women than men. [3] In the developed world, depending on the method of diagnosis, 2% to 8% of males and 9% to 38% of females are affected. [13] Rates of disease in the developing world are unclear. [14]

  5. Knee replacement - Wikipedia

    en.wikipedia.org/wiki/Knee_replacement

    Knee replacement, also known as knee arthroplasty, is a surgical procedure to replace the weight-bearing surfaces of the knee joint to relieve pain and disability, most commonly offered when joint pain is not diminished by conservative sources.

  6. Joint replacement - Wikipedia

    en.wikipedia.org/wiki/Joint_replacement

    Joint replacement is a procedure of orthopedic surgery known also as arthroplasty, in which an arthritic or dysfunctional joint surface is replaced with an orthopedic prosthesis. Joint replacement is considered as a treatment when severe joint pain or dysfunction is not alleviated by less-invasive therapies.

  7. Can 150 minutes of physical activity a week help extend ... - AOL

    www.aol.com/150-minutes-physical-activity-week...

    A physically active lifestyle late in life is linked to aging well. A new article published by the Canadian Medical Association reports getting 150 minutes of moderate physical activity each week ...

  8. Orthopedic surgery - Wikipedia

    en.wikipedia.org/wiki/Orthopedic_surgery

    A typical schedule for a practicing orthopedic surgeon involves 50–55 hours of work per week divided among clinic, surgery, various administrative duties, and possibly teaching and/or research if in an academic setting. According to the American Association of Medical Colleges in 2021, the average work week of an orthopedic surgeon was 57 hours.

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