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Instead, somatic therapy treats the body as the starting point for healing. It is less about desensitizing people to uncomfortable sensations and more about relieving tension in the body. [7] Many Western somatic psychotherapy approaches are based on either Reich or Elsa Gindler. Gindler's vision preceded Reich's and greatly influenced him.
Somatic therapy say it differs from other types of therapy by focusing on your body and your feelings first. Here's what you should know. What to Know About Somatic Therapy, According to Therapists
Somatic psychology or, more precisely, "somatic clinical psychotherapy" is a form of psychotherapy that focuses on somatic experience, including therapeutic and holistic approaches to the body. It seeks to explore and heal mental and physical injury and trauma through body awareness and movement.
In addition to helping with emotional regulation, somatic therapy can also reduce trauma-related pain, disability, insomnia, and other manifestations of stress. [90] Some common somatic therapy techniques are: [medical citation needed] Body awareness: Learning to notice and identify feelings of tension and calmness in the body.
Many different kinds of therapy can be considered trauma therapy, and what works best varies from person to person.
SomaShare: This free app provides tools for somatic exercises, trauma-informed practices, and mini-courses, as well as a communal space to support people in deep healing and transformation. How ...
The review of outcome research across different types of body-oriented psychotherapy concludes that the best evidence supports efficacy for treating somatoform/psychosomatic disorders and schizophrenia, [42] [full citation needed] while there is also support for 'generally good effects on subjectively experienced depressive and anxiety symptoms ...
According to the Hakomi Institute, the method uses mindfulness, psychotherapy, and somatic interventions to address attachment wounds and developmental trauma. [3] Hakomi combines Western psychology, systems theory, and body-centered techniques with the principles of mindfulness and nonviolence drawn from Eastern philosophy.