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We are determined to discover our own awakeness. We aspire to be like the Buddha, like someone who has mastered their whole being, someone who realizes the profound truth of things as they are. We have seen the volatility of external conditions. We have become dissatisfied with hope and fear as a way of life.
For example, Buddhism may diagnose our anxiety, depression, and other symptoms of mental illness as stemming from greed and aversion, while encouraging us to treat them by taking the Noble Eightfold Path, developing tranquillity and insight, through the meditative practices of samatha and vipassana.
"For hate is never conquered by hate. Hate is conquered by love. This is an eternal law." — Buddha "Your mind is Nirvana." — Bodhidharma "The greatest achievement is selflessness.
Kleshas include states of mind such as anxiety, fear, anger, jealousy, desire, etc. Contemporary translators use a variety of English words to translate the term kleshas, such as: afflictions, defilements, destructive emotions, disturbing emotions, negative emotions, mind poisons, and neuroses.
Deep anxiety quotes “Unease, anxiety, tension, stress, worry — all forms of fear — are caused by too much future, and not enough presence. ― Eckhart Tolle
A quote about depression, whether brutally honest or hopeful and uplifting, can help explain the disorder and create a sense of understanding. First, what is depression exactly?
The term nirvana is part of an extensive metaphorical structure that was probably established at a very early age in Buddhism. It is "the most common term used by Buddhists to describe a state of freedom from suffering and rebirth," [13] but its etymology may not be conclusive for its meaning. [14]
Meditation may significantly reduce stress, fear, anxiety, depression, and pain, [6] and enhance peace, perception, [7] self-concept, and well-being. [ 8 ] [ 9 ] [ 10 ] Research is ongoing to better understand the effects of meditation on health ( psychological , neurological , and cardiovascular ) and other areas.