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This ultra-quick tuna melt with white beans is a protein-packed sandwich that’s perfect for a fast and satisfying lunch or dinner. The beans add creaminess and fiber, while the tuna provides ...
The Mediterranean pasta salad from John Kanell’s new cookbook, Preppy Kitchen Super Easy: 100 Simple and Versatile Recipes. “It’s easy on the pasta, my personal preference,” Kanell writes ...
Michaelidis took me on a tour of his version of Mediterranean cuisine, punctuated by bright flavors like sumac and lemon, but founded in freshness: the best seasonal ingredients, simply prepared ...
Taziki's Mediterranean Café is an American fast casual chain of franchised restaurants based in Birmingham, Alabama that purveys Greek and Mediterranean cuisine such as gyros, sandwiches, soups, and salads.
[14] [15] The Mediterranean diet forms the basis of Italian cuisine, rich in pasta, fish, fruits and vegetables. [16] Cheese , cold cuts and wine are central to Italian cuisine, and along with pizza and coffee (especially espresso ) form part of Italian gastronomic culture. [ 17 ]
The US 2015–2020 national guidelines devised a "Healthy Mediterranean-Style Eating Pattern", assessed against and mirroring the Mediterranean diet patterns and its positive health outcomes. It was designed from the "Healthy U.S.-Style Eating Pattern", but it contains more fruits and seafood, and less dairy. [ 11 ]
For the pasta salad: Bring a large pot of generously salted water to a boil. Add the pasta and cook until al dente, 2 to 3 minutes less than the package directions. Drain the pasta, and rinse with ...
' brigand's dish '), pasta prepared with chickpeas and peeled tomatoes; [138] tumact me tulez, tagliatelle-dish of Arbëreshe culture; rafanata, a type of omelet with horseradish; ciaudedda, a vegetable stew with artichokes, potatoes, broad beans, and pancetta; [139] and the baccalà alla lucana, one of the few