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In a recent study done by medical researchers, from 2011-2012, 8.4% of young children ages 2–5, 17.7% of kids ages 6–11, and 20.5% of teens ages 12–19 are categorized as obese in the U.S. [24] Besides nutrition education, environmental factors such as a decrease in physical activity and increase in energy intake have led to more sedentary ...
Good sources for carbohydrates are vegetables, fruits, beans, and whole grains. Avoid sugared sodas, 100% fruit juice, artificially sweetened drinks, and other highly processed food. [27] [23] Other than nutrition, the guide recommends staying active and maintaining a healthy body weight. [23]
The CDC recommends that children engage in one hour or more of physical activity every day. It states that children should do three different types of activity: aerobic activity, muscle strengthening, and bone strengthening. [36] Let's Move! looks to promote physical activity through the support and cooperation of families, schools, and ...
Familiarizing your little ones with sustainable practices from a young age can help them understand the importance of environmental action! The post These at-home activities are fun for your kids ...
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To expose children and teens to a wide variety of exercise and healthy activities. Because P.E. can be accessible to nearly all children, it is one of the only opportunities that can guarantee beneficial and healthy activity in children. To teach skills to maintain a lifetime of fitness as well as health.
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