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Weight loss over 50 can be challenging due to menopause, muscle loss, stress. Doctors and dietitians share how to combat weight gain, like by strength training.
Ahead, a complete beginner workout plan, including cardio and strength training, and expert answers to those burning exercise questions. Get ready to sweat smart. Get ready to sweat smart.
A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.
The strength-training plan features five upper-body exercises with dumbbells and five lower-body exercises done using your bodyweight. Perform 10 repetitions of each exercise and then repeat for a ...
As a fitness expert specializing in helping women over 50, Schellea Fowler is familiar with the obstacles aging brings that can make staying fit difficult. But at 57, she’s feeling better than ever.
Denise Austin is a wealth of knowledge when it comes to staying fit and living a healthy lifestyle.The 67-year-old fitness pro shares her top wellness tips and easy workout moves to help motivate ...
In our last week, you’ll turn moves like side planks and squats into compound movements, which challenges your full body. You’ll work through some active, mobility-style stretches that hit ...
ShutterstockNo matter how long you've been exercising, everyone wants a lean, toned body. But if you're new to fitness or strength training—maybe you haven't worked out for a while or you've ...