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In this article, we’ll explore science-backed tips from dietitians to set up your morning routine for blood sugar success. 1. Hydrate First Thing in the Morning
The dawn phenomenon, sometimes called the dawn effect, is an observed increase in blood sugar (glucose) levels that takes place in the early-morning, often between 2 a.m. and 8 a.m.
Waking up too late. This one is easier said than done, and sleeping in on the weekend can help lower heart disease risk. With that said, the problem is that waking up late means you need to rush ...
One small study found that people who drank 550 milliliters of water (about two cups) upon waking and before bed for 12 weeks experienced significant reductions in systolic blood pressure. 4 ...
Chronic Somogyi rebound is a contested explanation of phenomena of elevated blood sugars experienced by diabetics in the morning. Also called the Somogyi effect and posthypoglycemic hyperglycemia, it is a rebounding high blood sugar that is a response to low blood sugar. [1]
There may be signs and symptoms associated with elevated blood glucose, though these are likely to be minor, with significant symptoms suggestive of complete progression to type 2 diabetes. Such symptoms include: [4] Increased thirst; Increased urination, especially waking up in the night to urinate; Tiredness and fatigue; Blurred vision
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