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ShutterstockThe low-fat craze of the 1980s and 1990s may have been well-intentioned, but if you ask today's health professionals, it probably did more harm than good. Though the idea went that ...
There's an awful lot of pressure to pick the right option during lunch on a typical busy workday. Basically, everyone wants something that's quick, healthy, cheap, and still has some attempt at ...
Health experts say some foods have been wrongly villainized and can be healthier than people think. The list includes coffee, eggs and potatoes. ... The list includes coffee, eggs and potatoes.
3. Veggie Chips. Kudos for swapping to a healthier snack, but don't get duped by veggie chips. They're just junk food in a kale costume. Like their potato cousins, they're deep-fried in ...
Popcorn is both higher in fiber and lower in calories than potato chips, making it a good choice if you’re looking for a crunchy snack while following a diet for weight loss. 5. Pasta
It turns out that just because a food item has the word yogurt in the name doesn’t mean it is a healthy.
The diet focuses on “whole foods like lean meats, fish, fruits, vegetables, nuts, and seeds while removing processed food, grains, legumes, and dairy,” Castro explains.
To qualify as "healthy," food products must contain a certain amount of food from "at least one of the food groups or subgroups (such as fruits, vegetables, fat-free and low-fat dairy, etc ...