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Nutrition (Per serving): Calories: 220 Fat: 8 g (Saturated Fat: 1.5 g) Sodium: 590 mg. People usually go for tuna or salmon when they're looking for high-protein seafood, but when you're getting ...
These delicious 5-star salad recipes are lower in calories and high in protein and fiber (or both) to support healthy weight loss. ... High-Protein Mason Jar Salad. Ali Redmond.
Since a bunch of lettuce just won’t cut it, add a boost of protein to your next bowl. Aside from keeping you satisfied longer, it’s essential to muscle-building, hormone production and energy ...
1 serving Roasted Cabbage Salad with Lemon-Garlic Vinaigrette. Evening Snack (95 calories) 1 medium apple. Daily Totals: 1,796 calories, 85g fat, 102g protein, 171g carbohydrate, 43g fiber, 1 ...
In this 30-day high-protein, high-fiber meal plan, we prioritize two nutrients that can help facilitate weight loss. Both protein and fiber provide staying power to foods, which helps you stay ...
High-Protein Foods to Fight Inflammation. Rodriguez suggests consuming anti-inflammatory foods with high protein, such as: Eggs. Seafoods high in omega-3 fatty acids, such as salmon. Tofu. Peas ...