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Deepti Sati is a trained dancer in the Indian classical dance form called Kathak as well as Bharatanatyam and has undergone training since she was three years old. [ 4 ] Deepti Sati made her acting debut alongside Vijay Babu and Ann Augustine in the 2015 Malayalam movie Nee-Na , directed by Lal Jose , in which she played the title character as ...
Squat Start with feet slightly wider than shoulder-width apart and squat back as though you're sitting in a chair. Keep your chest up as you squat, and then push through your heels to stand.
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...
Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001. [1] It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries. [2] [3] Zumba is a trademark owned by Zumba Fitness, LLC.
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Even occasional rounds of 30-minute exercise could help lower the risk of type 2 diabetes, as well as help people with this condition better maintain blood sugar control, a new study suggests.
Zumba Fitness: World Party (a.k.a. Zumba Fitness 4) is the fourth video game in the installment of the Fitness series, with this game being the sequel to Zumba Fitness Core (2012). This game is based on the Zumba program as it was then later followed by Zumba Kids (2013). [ 2 ]
It’s safe to say Deepti Vempati doesn’t regret walking away from Abhishek “Shake” Chatterjee on their wedding day. Failed Reality TV Romances Read article “There’s a lot of things that ...