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Deepti Sati is a trained dancer in the Indian classical dance form called Kathak as well as Bharatanatyam and has undergone training since she was three years old. [ 4 ] Deepti Sati made her acting debut alongside Vijay Babu and Ann Augustine in the 2015 Malayalam movie Nee-Na , directed by Lal Jose , in which she played the title character as ...
Deepthi Jeevanji (born 27 September 2003) is an Indian para-athlete. [1] She won the bronze medal at the 2024 Paralympics in the 400 meters T20 race. At the 2024 World Championships, she set a world record of 55.06s. [2]
According to Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree, it takes 20 minutes of cardio to enter fat-burning mode in most bodies, so she recommends aiming for 30 to 45 ...
On the other hand, dance routines can be brought into step aerobics, for instance Phillip Weeden's "X-treme" hip-hop dance program with music by Beyoncé, Silentó and old school rappers. [46] [47] Elements of step aerobics can be blended into other exercise styles such as kickboxing [48] or Zumba to create hybrid or combo styles. [49]
Start the Austin's upper-body workout right here: After the warm-up, expect upper-body strength training moves that hit every major muscle in the area—that means the back, chest, and triceps too.
Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001. [1] It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries. [2] [3] Zumba is a trademark owned by Zumba Fitness, LLC.
Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.