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  2. Pinto bean - Wikipedia

    en.wikipedia.org/wiki/Pinto_bean

    Pinto beans are often found in Brazilian cuisine. Legumes, mainly the common bean, are a staple food everywhere in the country, cultivated since 3000 BC, along with starch -rich foods, such as rice, manioc, pasta , and other wheat-based products, polenta and other corn-based products, potatoes and yams.

  3. 6 Health Benefits of Pinto Beans—and 7 Recipes to Try - AOL

    www.aol.com/lifestyle/6-health-benefits-pinto...

    Werner says pinto beans are native to North and Central America. "Pintos have a slightly nutty, creamy texture when cooked," Werner adds. Canned and dry pinto beans are available at the grocery store.

  4. Rice and beans - Wikipedia

    en.wikipedia.org/wiki/Rice_and_beans

    In red bean mochi, the rice is processed into a bun form. Jamaica: Stew peas, whereby rice and beans are cooked separately (similar to arroz con habichuelas and feijoada) and rice and peas; Korea, Kongbap (bean rice), patbap (red bean rice) Mexico: Rice and beans; Nicaragua: Gallo pinto is Nicaragua's national dish. It is made with red beans ...

  5. List of legume dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_legume_dishes

    A selection of various legumes. This is a list of legume dishes.A legume is a plant in the family Fabaceae (or Leguminosae), or the fruit or seed of such a plant. Legumes are grown agriculturally, primarily for their food grain seed (e.g. beans and lentils, or generally pulse), for livestock forage and silage, and as soil-enhancing green manure

  6. What's the healthiest bean to eat? 5 types that are ... - AOL

    www.aol.com/whats-healthiest-bean-eat-5...

    Black beans: Half a cup of canned black beans offers 6g each of fiber and protein, as well as various micronutrients such as iron, magnesium, manganese, folate and thiamine.

  7. This Is The Healthiest Source Of Protein, According To A New ...

    www.aol.com/lifestyle/healthiest-source-protein...

    In the recommendation, the committee suggests that people ramp up their bean consumption to at least 2.5 cups of beans and lentils a week. (The current guidance is 1.5 cups a week.)

  8. Phaseolus vulgaris - Wikipedia

    en.wikipedia.org/wiki/Phaseolus_vulgaris

    Pinto: Pinto beans are named for their mottled skin (Spanish: pinto = painted or mottled). They are the most common bean in the United States [33] and northwestern Mexico, [34] and are most often eaten whole in broth or mashed and refried. Either whole or mashed, they are a common filling for burritos. The young pods may also be harvested and ...

  9. Feijoada - Wikipedia

    en.wikipedia.org/wiki/Feijoada

    Meat (pork) stew with vegetables can be traced to ancient Roman cuisine. [7] The dish spread with the Roman Empire and gave rise to dishes such as the French cassoulet, the Milanese cassoeula, the Romanian fasole cu cârnaČ›i, the fabada asturiana from Northwestern Spain, the Spanish cocido madrileño and olla podrida, and the feijoada of Minho Province in Northern Portugal.