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You start by mixing the maple syrup, olive oil, peanut butter and water in a microwave-safe bowl. Add the oats, the nuts and seeds and a pinch of salt and stir until coated. And don't worry, we ...
Mix all the ingredients together in a big bowl. Spread evenly on a parchment-covered rimmed baking sheet and bake at 300 degrees for 45 minutes, stirring every ten minutes or so.
The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast.
The food and name were revived in the 1960s, and fruits and nuts were added to it to make it a health food that was popular with the health and nature-oriented hippie movement. Due to this connection, the descriptors "granola" and "crunchy-granola" have entered colloquial use as a way to label people and things associated with the movement. [3]
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Granola is the later breakfast cereal developed by John Harvey Kellogg, renamed to avoid being sued by Jackson. Kellogg incorporated a rolling process to flake the grain, making it more palatable. It was subsequently revived in the 1960s as a somewhat similar breakfast cereal.