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The test subject repeatedly steps onto and off of a platform every two seconds. [2] The height of the platform is 20 inches or 51 centimetres for men and 16 inches or 41 centimetres for women. The rate of 30 steps per minute must be sustained for five minutes or until exhaustion. To ensure the right speed, a metronome is used.
The Tecumseh step test is an exercise test that researchers use to determine a person's cardiovascular fitness level. The Tecumseh step test is a modified version of the Harvard Step Test , [ 1 ] and was developed by Professor Henry J. Montoye at the Department of Epidemiology, School of Public Health, University of Michigan.
1 inch per second is equivalent to: = 0.0254 metres per second (exactly) = 1 ⁄ 12 or 0.08 3 feet per second (exactly) = 5 ⁄ 88 or 0.056 81 miles per hour (exactly) = 0.09144 km·h −1 (exactly) 1 metre per second ≈ 39.370079 inches per second (approximately) 1 foot per second = 12 inches per second (exactly)
This would apply to cutters on a milling machine, drill press and a number of other machine tools. This is not to be used on the lathe for turning operations, as the feed rate on a lathe is given as feed per revolution. = Where: FR = the calculated feed rate in inches per minute or mm per minute.
For example, in imperial units, the speed of light is approximately 186 282 miles per second, [Note 4] or roughly 1 foot per nanosecond. [ Note 5 ] [ 15 ] [ 16 ] In branches of physics in which c appears often, such as in relativity, it is common to use systems of natural units of measurement or the geometrized unit system where c = 1 .
Three 10-minute workouts a week can do the trick, provided they are intense, says Araújo. ... total, 10 seconds per leg, is all you need for the day. A word of caution though: those who struggle ...
The term "second" comes from "the second minute division of an hour", as it is 1 ⁄ 60 of a minute, or 1 ⁄ 60 of 1 ⁄ 60 of an hour. While usually sub-second units are represented with SI prefixes on the second (e.g. milliseconds ), this system can be extrapolated further, such that a "Third" would mean 1 ⁄ 60 of a second (16.7 ...
Three 10-minute workouts a week can do the trick, provided they are intense, says Araújo. “If you use common sense, listen your body, and progress slowly, exercise is very safe, even for those ...