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Case in point: A 3-ounce serving of turkey typically has around 215 mg of tryptophan, while beef and pork each have about 230 mg of tryptophan in a similar size serving, says Pacheco. Some other ...
The legend of tryptophan in turkey having the power to make people sleepy has become almost as famous as the bird's white and dark meat. ... Still, the turkey tryptophan myth persists.
Monkey Business Images/Shutterstock.comEvery Thanksgiving, myths of the quasi-magical powers of tryptophan rise again. There’s the turkey/drowsiness myth: Eating lots of juicy turkey meat ...
Turkey meat is not particularly high in tryptophan, and does not cause more drowsiness than other foods. Drowsiness after large meals such as Christmas or Thanksgiving dinner generally comes from overeating. [35] Darker roasts of coffee do not always contain more caffeine than lighter roasts. When coffee is roasted, it expands and loses water.
A common myth holds that turkey is especially high in tryptophan, [24] [25] [26] resulting in sleepiness after it is consumed, as may occur at the traditional meal of the North American holiday of Thanksgiving.
Tryptophan (symbol Trp or W) [3] is an α-amino acid that is used in the biosynthesis of proteins.Tryptophan contains an α-amino group, an α-carboxylic acid group, and a side chain indole, making it a polar molecule with a non-polar aromatic beta carbon substituent.
Almost as old as Thanksgiving is the popular myth: Does turkey make you sleepy? It's not the bird that's to blame for being tired, it's the whole meal
Turkey meat is not particularly high in tryptophan, and does not cause more drowsiness than other foods. Drowsiness after large meals such as Christmas or Thanksgiving dinner generally comes from overeating. Darker roasts of coffee do not always contain more caffeine than lighter roasts. When coffee is roasted, it expands and loses water.