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2. Heme - Wikipedia

   en.wikipedia.org/wiki/Heme

   The American Institute for Cancer Research (AICR) and World Cancer Research Fund International (WCRF) concluded in a 2018 report that there is limited but suggestive evidence that foods containing heme iron increase risk of colorectal cancer. [51] A 2019 review found that heme iron intake is associated with increased breast cancer risk. [52]

3. 25 Foods That Offer Even More Iron Than Beef - AOL

   www.aol.com/25-foods-offer-even-more-050000877.html

   That’s because there are two types of iron: heme and nonheme. Meat, seafood, and poultry contain both forms, while plant-based or fortified foods contain only nonheme.

4. Iron-binding proteins - Wikipedia

   en.wikipedia.org/wiki/Iron-binding_proteins

   Iron-binding proteins are carrier proteins and metalloproteins that are important in iron metabolism [1] and the immune response. [2] [3] Iron is required for life.Iron-dependent enzymes catalyze a variety of biochemical reactions and can be divided into three broad classes depending on the structure of their active site: non-heme mono-iron, non-heme diiron , or heme centers. [4]

5. What Happens to Your Body When You Consume Iron Regularly - AOL

   www.aol.com/happens-body-consume-iron-regularly...

   Heme iron is derived directly from hemoglobin and myoglobin in animal foods, such as meat, poultry and fish. As a result, it is readily absorbed and utilized by the body.

6. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   It is recommended for vegans to daily eat iron-rich foods in combination with vitamin C, because vitamin C enhances iron absorption. [107] [108] Due to the low absorption rate on non-heme iron, it is recommended to eat dark leafy greens (and other sources of iron) together with sources of vitamin C. [109]

7. Heme iron found in red meat, animal products may raise ... - AOL

   www.aol.com/heme-iron-found-red-meat-095100748.html

   Researchers found that those who consumed the highest amount of heme iron, which is found in red meat and animal products, had a 26% higher risk of developing type 2 diabetes.

8. Nutritional anemia - Wikipedia

   en.wikipedia.org/wiki/Nutritional_anemia

   Treatments for nutritional anemia includes replacement therapy is used to elevate the low levels of nutrients.[1] Diet improvement is a way to combat nutritional anemia and this can be done by taking dietary supplements such as iron, folate, and Vitamin B12.[2] These supplements are available over-the-counter however, a doctor may prescribe ...

9. Antioxidant-rich diet may reduce risk of iron buildup ... - AOL

   www.aol.com/antioxidant-rich-diet-may-reduce...

   For this study, researchers focused specifically on non-heme iron, which is found in both plant and animal products and makes up about 90% of iron a person consumes through food. “Iron is a ...