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2. Exercising Daily. Like a healthy diet, maintaining a high level of physical fitness can help you achieve and maintain a healthy weight and a better quality of life.
Some of the best healthy New Year’s resolutions are simply lifestyle habits that improve your overall health, such as: Eating more fruits, veggies, and protein. Drinking more water.
Being well-rested makes it easier to stick to healthy habits like exercising and preparing nutritious meals. ... A 2024 Pew Research poll found that 30 percent of adults made New Year’s resolutions.
A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet. [4]
The Dietary Guidelines for Americans (2020–2025) outline four principles for healthy eating habits: Dietary patterns should shift with each stage of life; Enjoy nutrient-rich food and beverages that adhere to one's budget and reflect one's personal preferences and cultural traditions; Meet food group needs and stay within calorie limits
Try these five simple habits in 2025 that can help increase your life span by years and improve the overall quality of your health as you age. 5 Science-Backed Ways to Live a Longer Life Skip to ...