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  2. Is granola healthy? It depends on these 3 things, dietitians say

    www.aol.com/news/healthiest-granola-dietitians...

    Granola can be quite calorically dense and there's no standard serving size, Zumpano says. Serving sizes for granola can "range from 2 tablespoons to a half a cup, so it can be drastically ...

  3. Granola is healthier than you might think, but moderation is ...

    www.aol.com/granola-healthier-might-think...

    Granola can also be problematic for people with food allergies because many of its ingredients can cause issues. "If you have any nut and seed allergies, you'll want to carefully read the ...

  4. See If You Know the Top Foods to Eat When You Have an Upset ...

    www.aol.com/lifestyle/1-food-eat-upset-stomach...

    Oats. Adding whole grains can both soothe tummy ailments and prevent any future intestinal issues. "Soluble fiber from oats draws water into your digestive tract and moves food through your body ...

  5. Indigestion - Wikipedia

    en.wikipedia.org/wiki/Indigestion

    Indigestion, also known as dyspepsia or upset stomach, is a condition of impaired digestion. [2] Symptoms may include upper abdominal fullness, heartburn, nausea, belching, or upper abdominal pain. [3] People may also experience feeling full earlier than expected when eating. [4]

  6. Bloating - Wikipedia

    en.wikipedia.org/wiki/Bloating

    The most common symptom associated with bloating is a sensation that the abdomen is full or distended. Rarely, bloating may be painful or cause shortness of breath. [citation needed] Pains that are due to bloating will feel sharp and cause the stomach to cramp. These pains may occur anywhere in the body and can change locations quickly. [8]

  7. As much as we always emphasize eating tons of fiber, eating high-fiber foods when you have GI upset or an irritated gut can be hard on your digestive system. These foods include raw vegetables ...

  8. Gastric distension - Wikipedia

    en.wikipedia.org/wiki/Gastric_distension

    Gastric distention is the enlargement of the stomach, and can be due to a number of causes. [citation needed]Physiologic (normal) gastric distension occurs when eating. . Distension of the upper stomach stimulates the secretion of stomach acid, while distension of the lower stomach stimulates gastrin secret

  9. The Surprising Food That Can Help Reduce Bloating ... - AOL

    www.aol.com/surprising-food-help-reduce-bloating...

    These can either generate gas or cause you to swallow more air, causing bloating. The Bottom Line If your belly feels like a balloon of air that won’t deflate, don’t despair.