Search results
Results From The WOW.Com Content Network
Whole wheat quesadilla with cheddar, black beans, peppers, and mushrooms. Black beans, ¼ avocado, romaine lettuce, and salsa inside whole wheat tortillas ... Shrimp and zucchini pasta.
By replacing lasagna noodles with thin layers of sliced zucchini, the carbs stay low, but the flavor is still full and zesty. Get the recipe: Zucchini Lasagna Casserole. Creamy Ham and Broccoli ...
Place 6 tortillas onto 2 baking sheets. Spread about 1/3 cup bean mixture on each tortilla to within 1/2-inch of the edge. Top with the cheese and onions. Brush the edges of the tortillas with water. Top with the remaining tortillas and press to seal. Bake for 10 minutes or until the filling is hot. Cut each quesadilla into 4 wedges.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Some variations use goat cheese, black beans, spinach, zucchini, or tofu. [17] A variation that combines the ingredients and cooking technique of a quesadilla with pizza toppings has been described as a "pizzadilla". [18] [19] Even dessert quesadillas are made, using ingredients such as chocolate, butterscotch, caramel and different fruits. [20]
Stir the picante sauce, beans and corn in the skillet and heat to a boil. Reduce the heat to low and cook for 5 minutes or until the corn is tender. Spoon 1/2 cup bean mixture down the center of each tortilla. Top with the cheese, lettuce and sour cream. Fold the tortillas around the filling.
Black bean commonly refers to: Black turtle bean, a variety of common bean (Phaseolus vulgaris) in Latin American cuisine; Other edible seeds.
For premium support please call: 800-290-4726 more ways to reach us