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This study examined chocolate intake according to serving size, so if you’re eating dark chocolate every day, stick to the serving size—about 1 to 2 ounces (check the label to see how much ...
Milk chocolate products, for example, tend to contain a lot of added sugar, so if you start eating a lot of it, “any slight benefit of the cocoa that’s in there is not going to outweigh the ...
The findings are not reason to stop eating chocolate, which is safe to consume. Still, it's best for your health not to eat more than an ounce of dark chocolate a day and to not eat the same kind ...
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Notably eating milk chocolate, but not dark chocolate, was associated with excessive long-term weight gain: a factor that potentially contributes to the development of the chronic disease. A woman ...
Chocolate lovers, rejoice! A new study indicates that chocolate intake is directly related to better brain function. Study shows eating chocolate improves brain functions
Alternate dark chocolate with milk chocolate and use it as a treat — not something that you eat daily. There may be other sources of chocolate in your diet that you need to be aware of, such as ...
What Happens to the Body if You Eat a Salad Every Day 1. Your nutrient intake will soar. ... Our editors tasted 8 chocolate chip brands — and the winner surprised us. News. News.