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We spoke with a fitness pro to learn everything there is to know about how walking 10K steps a day affects your body, and it may inspire you to hit the trails for an invigorating stroll ASAP!
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.
If you're ready to learn how to easily integrate this low-impact exercise into your daily life and improve your fitness, keep reading for Furr's 11 expert tips on how you can walk 10,000 steps a ...
The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with well into the new year. Best walking workout: Here's how to start ...
Find motivation to exercise daily with this 30-day workout plan and calendar with a daily walk and 5-minute core workout. Use non-scale victories to track progress.
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