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2. This Is the Best Time to Take Zinc - AOL

   www.aol.com/lifestyle/best-time-zinc-140000236.html

   How Should Zinc Be Taken? It is best to take a zinc supplement on an empty stomach, according to Millstine. When zinc combines with certain foods, such as fiber-rich beans, its absorbency is ...

3. The Exact Right Time to Take Your Zinc Supplement - AOL

   www.aol.com/exact-time-zinc-supplement-130000733...

   According to a Mayo Clinic fact sheet, it’s most effective to take your supplement either an hour before a meal, or two hours after you eat, in part because fiber and certain other nutrients can ...

4. 7 Supplement Combos You Should Never Take Together ... - AOL

   www.aol.com/7-supplement-combos-never-together...

   Here are seven supplement combinations you should not take together or should be careful about combining. Related: 7 Things You Should Look for When Buying a Supplement, According to Dietitians 1.

5. ZMA (supplement) - Wikipedia

   en.wikipedia.org/wiki/ZMA_(supplement)

   The ZMA formula is composed of zinc monomethionine aspartate (30 mg), magnesium aspartate (450 mg), and vitamin B 6 as pyridoxine hydrochloride (10.5 mg). The manufacturer recommends that ZMA be taken 30 – 60 minutes before bedtime with an empty stomach to help synchronize absorption with sleep.

6. Zinc sulfate (medical use) - Wikipedia

   en.wikipedia.org/wiki/Zinc_sulfate_(medical_use)

   Side effects may include abdominal pain, vomiting, headache, and feeling tired. [2] While normal doses are deemed safe in pregnancy and breastfeeding, the safety of larger doses is unclear. [3] Greater care should be taken in those with kidney problems. [2] Zinc is an essential mineral in people as well as other animals. [4]

7. Zinc deficiency - Wikipedia

   en.wikipedia.org/wiki/Zinc_deficiency

   Zinc deficiency is defined either as insufficient zinc to meet the needs of the body, or as a serum zinc level below the normal range. However, since a decrease in the serum concentration is only detectable after long-term or severe depletion, serum zinc is not a reliable biomarker for zinc status. [1]