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Like most tuna salad recipes, Bette's is simple to make, but she does have some strong feelings about why and how her version is superior. She starts with canned tuna packed in oil and goes on to ...
The recipe starts with some familiar tuna salad ingredients like canned tuna, celery, mayonnaise and relish. There are also a few hard-boiled eggs thrown into the mix, something I appreciated ...
Follow along for a week of protein-packed Mediterranean diet recipes tailored to help reduce ... 1 serving Chickpea Tuna Salad. 1 large pear. P.M. Snack (170 calories) ... The best heated coffee ...
This lemon-dill tuna salad packs plenty of protein and gets a boost of flavor from sumac—a spice used in Middle Eastern, Mediterranean and North African cooking that adds a citrusy touch ...
Tuna & White Bean Salad The time-honored Italian pairing of canned tuna and cannellini beans makes a super-simple, satisfying lunch. Serve over salad greens, on grilled whole-wheat country bread ...
High-Protein Tuna & Chickpea Salad Sandwich Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle This zesty tuna sandwich gets an extra boost of protein from chickpeas.
The beans add creaminess and fiber, while the tuna provides lean protein and omega-3s, making this dish as nutritious as it is flavorful. Plus, it comes together in minutes, ideal for days when ...
Drain the tuna. Place into a mixing bowl with the onion, celery and white bean. Gently stir. Squeeze the lemon over the mixture, stir. Add the piri piri, parsley and olive oil.