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  2. 17 Low-Calorie Lunch Recipes for the Mediterranean Diet - AOL

    www.aol.com/lifestyle/17-low-calorie-lunch...

    This easy caprese salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar, but adds tender white beans and fresh baby spinach to the mix.

  3. 15 Best New Packable Lunches to Make This Month - AOL

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    This lemon-dill tuna salad packs plenty of protein and gets a boost of flavor from sumac—a spice used in Middle Eastern, Mediterranean and North African cooking that adds a citrusy touch ...

  4. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

    www.aol.com/19-high-protein-mediterranean-diet...

    High-Protein Tuna & Chickpea Salad Sandwich Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle This zesty tuna sandwich gets an extra boost of protein from chickpeas.

  5. Make a Quick Pantry Meal With These Canned Tuna Recipes - AOL

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    Tuna Pasta Salad. Any canned tuna will work for this easy recipe, bur the best option is canned albacore in water. Drain it off, then mix the thick chunks of tuna into the creamy dressing with ...

  6. 85 Quick Work Lunch Ideas To Shake Up Your Routine - AOL

    www.aol.com/85-quick-lunch-ideas-shake-194000250...

    Get the Mediterranean Pasta Salad recipe. PHOTO: JULIA GARTLAND; FOOD STYLING: MAKINZE GORE ... Get the Tuna Macaroni Salad recipe. Erik bernstein . ... Skip the carbs and make this easy one ...

  7. You Just Started the Mediterranean Diet—Here Are the 24 ...

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    The beans add creaminess and fiber, while the tuna provides lean protein and omega-3s, making this dish as nutritious as it is flavorful. Plus, it comes together in minutes, ideal for days when ...

  8. Miranda Lambert's Tuna Salad Recipe Helped Me Recover from ...

    www.aol.com/miranda-lamberts-tuna-salad-recipe...

    The recipe starts with some familiar tuna salad ingredients like canned tuna, celery, mayonnaise and relish. There are also a few hard-boiled eggs thrown into the mix, something I appreciated ...

  9. Healthy Tuna Salad Recipe - AOL

    www.aol.com/food/recipes/healthy-tuna-salad

    Drain the tuna. Place into a mixing bowl with the onion, celery and white bean. Gently stir. Squeeze the lemon over the mixture, stir. Add the piri piri, parsley and olive oil.