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An oil painting of a young woman having a siesta, or an afternoon nap, which usually occurs after the mid-day meal.. Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal.
Meals high in added sugar or refined or highly processed carbohydrates can have the same effect because of how the body metabolizes these items versus sugar or carbs in natural or minimally ...
“Large meals high in carbohydrates (like stuffing, mashed potatoes, and pie) cause a spike in insulin, which increases the uptake of amino acids in muscles except tryptophan,” she explains.
"When you have a large intake of food at one time, lots of energy is diverted to the gastrointestinal tract to aid in digesting all of those calories, which may lower energy for other things and ...
The differing energy density of foods (fat, alcohols, carbohydrates and proteins) lies mainly in their varying proportions of carbon, hydrogen, and oxygen atoms. Carbohydrates that are not easily absorbed, such as fibre, or lactose in lactose-intolerant individuals, contribute less food energy.
The seven major classes of nutrients are carbohydrates, fats, fiber, minerals, proteins, vitamins, and water. [7] Nutrients can be grouped as either macronutrients or micronutrients (needed in small quantities). Carbohydrates, fats, and proteins are macronutrients, and provide energy. [7] Water and fiber are macronutrients, but do not provide ...
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Why does turkey make you sleepy? Many people do get very drowsy after consuming a huge Thanksgiving meal. The average dinner can contain 3,000 calories, according to the Calorie Control Council.