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Potatoes aren't just "empty calories." They contain more potassium than a banana and even provide protein. Potatoes are good for you — but they get a bad rap.
Breakfast foods like processed meats, bread, pastries and fried potatoes should be replaced on the breakfast plate instead of good-for-you eggs, says a certified holistic nutritionist. Here's why.
The Scientist: Keri Glassman, R.D., is a nutrition expert and founder of Nutritious Life. The Answer: Regular old white potatoes are not inherently bad for you. One medium potato, baked with the ...
Raw potatoes do have more vitamin C than cooked potatoes, Shelley Balls, a registered dietitian and nutritionist for Consumer Health Digest, tells USA TODAY. "When boiling potatoes, vitamin C ...
Palinski-Wade says that since one medium potato does have 168 calories, if you add one to your daily diet without making any other changes, you can expect to gain about a pound in roughly two ...
Potatoes roasted with a drizzle of your favorite healthy cooking oil is perfectly fine, she says, and if you like boiled potatoes (which don't require any added fat) that's great too. But a dish ...
Potatoes have 135 calories and 3 grams of protein. Learn potato nutrition facts and benefits. Plus recipes including mashed potatoes, roasted potatoes and potato salad.
Complete a delicious brunch feast with some easy to make and tasty potato recipes that your loved ones will love!