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For example, step counts may not account for differences in fitness levels. If a 20-year-old and 80-year-old both walk for 30 minutes at moderate intensity, their step counts may differ significantly.
The Fitbit Charge 3 activity tracker. A fitness tracker or activity tracker is an electronic device or app that measures and collects data about an individual's movements and physical responses, towards the goal of monitoring and improving their health, fitness, or psychological wellness over time.
The Fitbit is an always-on electronic pedometer, that in addition to counting steps also displays distance traveled, altitude climbed (via a number of flights of steps count), calories burned, current intensity, and time of day. Worn in an armband at night, it also purports to measure the length and quality of a user's sleep.
A greater number of steps per day or minutes of exercise per week are both associated with lower health risks, researchers found. Move more, sit less is still a good overall goal, regardless of ...
A pace is a unit of length consisting either of one normal walking step (approximately 0.75 metres or 30 inches), or of a double step, returning to the same foot (approximately 1.5 metres or 60 inches).
Walking to lose weight? Tracking walking distance is great, but walking for at least 30 minutes a day will help you see weight-loss results and improve mental health.