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  2. 10,000 Steps Is A Myth. Here's What Science Says You Should ...

    www.aol.com/10-000-steps-myth-heres-110000541.html

    When Fitbit launched its first wearable device in 2009, 10,000 steps was the target. It was a nice round number, roughly equivalent to walking five miles, and also—the company’s CEO said ...

  3. Counting steps or logging minutes? What is the best way to ...

    www.aol.com/counting-steps-logging-minutes-best...

    For example, step counts may not account for differences in fitness levels. If a 20-year-old and 80-year-old both walk for 30 minutes at moderate intensity, their step counts may differ significantly.

  4. Pedometer - Wikipedia

    en.wikipedia.org/wiki/Pedometer

    The Fitbit is an always-on electronic pedometer, that in addition to counting steps also displays distance traveled, altitude climbed (via a number of flights of steps count), calories burned, current intensity, and time of day. Worn in an armband at night, it also purports to measure the length and quality of a user's sleep.

  5. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

    www.aol.com/10-000-steps-per-day-120000168.html

    Awarded the best overall fitness tracker by WH this year, the Fitbit Charge 6 can help you track even more than your daily steps. It has an easy-to-use interface, pairs seamlessly with Android ...

  6. Fitness tracker - Wikipedia

    en.wikipedia.org/wiki/Fitness_tracker

    The Fitbit Charge 3 activity tracker. A fitness tracker or activity tracker is an electronic device or app that measures and collects data about an individual's movements and physical responses, towards the goal of monitoring and improving their health, fitness, or psychological wellness over time.

  7. Pace (unit) - Wikipedia

    en.wikipedia.org/wiki/Pace_(unit)

    A pace is a unit of length consisting either of one normal walking step (approximately 0.75 metres or 30 inches), or of a double step, returning to the same foot (approximately 1.5 metres or 60 inches).

  8. Should You Measure Exercise in Steps Or Minutes? - AOL

    www.aol.com/lifestyle/measure-exercise-steps...

    A greater number of steps per day or minutes of exercise per week are both associated with lower health risks, researchers found. Move more, sit less is still a good overall goal, regardless of ...

  9. Fitbit - Wikipedia

    en.wikipedia.org/wiki/Fitbit

    The Fitbit Charge 3, a wristband health and fitness tracker introduced in October 2018, was the first device to feature an oxygen saturation (SPO2) sensor; however, as of January 2019, it was non-functional and Fitbit did not provide an implementation timeline. [44] The Fitbit Charge 3 comes with two different-sized bands: small and large.