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2. 10 Foods That'll Put You to Sleep Faster Than You Can Say ...

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   Thanks to melatonin, cherries "help induce sleepiness at night and wakefulness during the day," Dudash says. If you're looking to get the highest dose of melatonin from cherries, tart ones are ...

3. 9 Foods to Help You Sleep - AOL

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   Just be sure the yoga is not strenuous at night because activity that gets you moving can sometimes be counterproductive in inducing sleep. Exercise earlier in the day is really important. You can ...

4. These 9 Foods May Help You Fall Asleep (and Stay Asleep ... - AOL

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   A la the viral sleepy girl mocktail (and, you know, science), tart cherry juice provides “a natural source of melatonin, a hormone that regulates sleep-wake cycles,” says Coe. If you take ...

5. 4 foods that’ll help you sleep better — and 6 to avoid - AOL

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   If you experience symptoms of GERD at night or when you’re lying down, avoid eating for 2 to 3 hours prior to sleep, as well as foods that can trigger your symptoms. 6. High fat foods

6. 9 Foods to Help You Sleep - AOL

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7. 8 Eating Habits That Actually Improve Your Sleep - AOL

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   These sleep-promoting foods include black beans, split peas, sweet potatoes, chia seeds, and flaxseeds. ... and other fermented foods will support the microbiome as part of a natural, healthy diet ...