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2. 10 Foods That'll Put You to Sleep Faster Than You Can Say ...

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   Olives "Foods rich in healthy fats like olives, nuts, and avocados are great nighttime snacks that can keep you feeling fuller longer and also help to stabilize blood sugar levels," says Dr. Josh ...

3. These 9 Foods May Help You Fall Asleep (and Stay Asleep ... - AOL

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   Foods That Help You Sleep, According to Experts Carol Yepes - Getty Images Breakfast is always touted as the most important meal because it fuels the body for the day ahead.

4. 8 Eating Habits That Actually Improve Your Sleep - AOL

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   These sleep-promoting foods include black beans, split peas, sweet potatoes, chia seeds, and flaxseeds. Start eating early, stop eating early Like most things in life, timing matters.

5. 10 best and worst foods for sleep, according to experts ... - AOL

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6. 9 Foods to Help You Sleep - AOL

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   To maximize the release of serotonin (which helps you sleep), you need two things. Tryptophan, the amino acid that is the raw material for serotonin found in protein sources, is one.

7. 4 foods that’ll help you sleep better — and 6 to avoid - AOL

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   If you experience symptoms of GERD at night or when you’re lying down, avoid eating for 2 to 3 hours prior to sleep, as well as foods that can trigger your symptoms. 6. High fat foods