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  2. I’m 27 but take a Zumba class with senior citizens. It’s ...

    www.aol.com/m-27-zumba-class-senior-085201865.html

    The first Zumba class I ever took at a local Pilates studio was unexpectedly hard. In Zumba, participants don’t learn and then practice choreography, but follow the instructor’s dance moves in ...

  3. Zumba Fitness: World Party - Wikipedia

    en.wikipedia.org/wiki/Zumba_Fitness:_World_Party

    Zumba Fitness: World Party (a.k.a. Zumba Fitness 4) is the fourth video game in the installment of the Fitness series, with this game being the sequel to Zumba Fitness Core (2012). This game is based on the Zumba program as it was then later followed by Zumba Kids (2013). [2] The game was developed by Zoë Mode and published by Majesco ...

  4. Here’s What to Know About the 12-3-30 Workout - AOL

    www.aol.com/know-12-3-30-workout-204000694.html

    If your goal is to maintain basic fitness and improve heart health, doing the 12-3-30 three to five times a week can be an adequate routine, says Percell Duggar, Nike Run coach and fitness trainer.

  5. Zumba - Wikipedia

    en.wikipedia.org/wiki/Zumba

    Zumba was created in the 1990s by dancer and choreographer Beto Pérez, an aerobics instructor in Cali, Colombia.After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize".

  6. Zumba Fitness - Wikipedia

    en.wikipedia.org/wiki/Zumba_Fitness

    Zumba AKA Zumba Fitness, physical exercise movement created by dancer and choreographer Beto Perez Zumba Fitness Dance Party , a compilation album of dance hits See also

  7. A 10-Minute Aerobic Workout to Help Seniors Improve ... - AOL

    www.aol.com/lifestyle/10-minute-aerobic-workout...

    Inactivity as you get older can lead to decreases in strength, balance, and mobility. Here are 5 multi-plane exercises to help combat this.