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THEPALMER/Getty Images. Amount of Sugar: 7.82 grams per 100 grams Glycemic Index: 60 Try It: Papaya Salad If you're a big fan of mango or pineapple but can't swing the sugar content, papaya may ...
Pineapple tastes like such a treat that it's easy to forget how good it is for you. Whether you're snacking on slices, adding it to piña coladas or using it to top your pizza, it's flavorful ...
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.
Diabetic Living's take on the holiday classic is served in a bowl, with a spoon. More like a pudding, this recipe gets its "diabetic appropriate" rating thanks to canned pumpkin, reduced-fat cream ...
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