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An example of a reflexology chart, demonstrating the areas of the feet that practitioners believe correspond with organs in the "zones" of the body. Reflexology , also known as zone therapy , is an alternative medical practice involving the application of pressure to specific points on the feet, ears, and hands.
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Muscle energy techniques are used to treat somatic dysfunction, especially decreased range of motion, muscular hypertonicity, and pain. Historically, the concept emerged as a form of osteopathic manipulative diagnosis and treatment in which the patient's muscles are actively used on request, from a precisely controlled position, in a specific ...
Plantar fasciitis or plantar heel pain is a disorder of the plantar fascia, which is the connective tissue that supports the arch of the foot. [2] It results in pain in the heel and bottom of the foot that is usually most severe with the first steps of the day or following a period of rest.
Slightly lean your weight onto your right glute first, bending your right knee to roll back and forth and then role side to side to soften the tissue. Apply pressure side to side, to hit all angles.
Abbreviated as BL or UB (urinary bladder), described in Chinese as 足太阳膀胱经穴; 足太陽膀胱經 "The Bladder channel of Foot, Greater Yang". An alternative numbering scheme for the "appended part" (beginning with Bl-41 in the list below), which places the outer line along the spine after Bl-35 ( 會陽 ) instead of Bl-40 ( 委中 ...
Physical activity and exercise may improve chronic pain (pain lasting more than 12 weeks), [15] and overall quality of life, while minimizing the need for pain medications. [13] More specifically, walking has been effective in improving pain management in chronic low back pain.