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  2. 17 5-Ingredient Lunch Recipes That Are Ready in 5 Minutes - AOL

    www.aol.com/lifestyle/17-5-ingredient-lunch...

    Roasted red pepper hummus adds color and a little extra flavor, but any flavor hummus will work well here. Cucumber, sprouts, salad greens or spinach all add a refreshing crunch. For a peppery ...

  3. 15 Best New Packable Lunches to Make This Month - AOL

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    This easy white bean and spinach caprese salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar but adds tender white beans and ...

  4. 17 Low-Calorie Lunch Recipes for the Mediterranean Diet - AOL

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    Veggie Wraps Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek These wraps are packed with veggies, including zucchini, bell pepper and spinach.

  5. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

    www.aol.com/heres-30-day-dietitian-approved...

    2 tbsp. of hummus. Dinner (500 calories) 5 oz. of grilled salmon. 1/2 cup of quinoa. ... Spinach. ½ oz. of crumbled feta cheese. Wrap in a 1 whole-wheat tortilla. Morning snack (145 calories)

  6. 85 Quick Work Lunch Ideas To Shake Up Your Routine - AOL

    www.aol.com/85-quick-lunch-ideas-shake-194000250...

    Without the need to wrap or fry, this veggie-packed meal comes together in well under an hour. Garnish with crispy raw scallions, toasted sesame seeds, and plenty of sriracha or chili oil . Get ...

  7. 21 Diabetes-Friendly Dinners to Help You Lose Weight ... - AOL

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    Veggie Wraps. Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek ... Hummus adds plant-based protein and keeps the wrap from getting dry. ... fresh spinach and a ...

  8. 20 Diabetes-Friendly Lunches to Help Reduce Inflammation - AOL

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    Chickpea & Roasted Red Pepper Lettuce Wraps with Tahini Dressing View Recipe A tangy, nutty tahini dressing brings together no-cook ingredients like canned chickpeas and roasted red peppers for ...

  9. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

    www.aol.com/30-day-high-fiber-meal-134500888.html

    ¼ cup hummus. 1 cup sliced carrots. P.M. Snack (131 calories) ... 1 serving Spinach & Egg Scramble with Raspberries. 1 medium orange ... 1 serving Cucumber-Chicken Green Goddess Wrap. P.M. Snack ...