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  2. 20 Diabetes-Friendly Lunches to Help Reduce Inflammation - AOL

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    This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. ... beets with the creamy richness of feta cheese, all tied together with a zesty lemon-garlic ...

  3. 21 Cozy Vegetarian Dinners Perfect for the Mediterranean Diet

    www.aol.com/lifestyle/21-cozy-vegetarian-dinners...

    The vegetables cook quickly in a skillet, so you can pull together this easy dish in no time. Hummus adds plant-based protein and keeps the wrap from getting dry. View Recipe. French Onion Cabbage ...

  4. Our 17 Most Popular High-Fiber Lunches - AOL

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    The vegetables cook quickly in a skillet, so you can pull together this easy lunch in no time. Hummus adds plant-based protein and keeps the wrap from getting dry. View Recipe. Weight-Loss Cabbage ...

  5. 15 Cold Lunch Recipes Ready in 15 Minutes

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    These delicious cold lunches, like chickpea salad sandwiches or cucumber wraps, take no more than 15 minutes to make for a flavorful meal to enjoy on your break. 15 Cold Lunch Recipes Ready in 15 ...

  6. List of vegetable dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_vegetable_dishes

    A garden salad with lettuce, sun-dried tomatoes, cherry tomatoes, beets, cucumber and feta cheese Goma-ae is a Japanese side dish. It is made with vegetables and sesame dressing Tabbouleh is a Levantine vegetarian dish (sometimes considered a salad ) traditionally made of bulgur , tomatoes, finely chopped parsley , mint , and onion , and ...

  7. Energy-Packed Hummus Sandwiches That Both Kids & Adults ... - AOL

    www.aol.com/energy-packed-hummus-sandwiches-both...

    Provide large whole grain tortillas to make hummus wraps, a bowl of greens for hummus salad, or include whole grain crackers, tortilla chips, whole grain pita bread, and/or baby carrots for ...

  8. Dolma - Wikipedia

    en.wikipedia.org/wiki/Dolma

    Stuffed vegetable dishes have been a part of West Asian Cuisine [3] for centuries. [4] [better source needed] Recipes for stuffed eggplant have been found in Medieval Arabic cookbooks and, in Ancient Greek cuisine, fig leaves stuffed with sweetened cheese were called thrion. [5] The word dolma, of Turkish origin, means "something stuffed" or ...

  9. A 7-day Mediterranean diet meal plan to boost your heart health

    www.aol.com/news/7-day-mediterranean-diet-plan...

    Create a mezze plate with 1/4 cup hummus (try my Lentil Hummus or Edamame Hummus) and unlimited crudité or raw veggies, 1 small whole grain roll or 1/2 large pita, 1 cup grapes, and 10 almonds or ...