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Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises like mountain climbers and burpees.
Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. [ 1 ]
Power training may also involve contrasting exercises such as heavy lifts and plyometrics, known as complex training, in an attempt to combine the maximal lifting exertions with dynamic movements. This combination of a high strength exercise with a high speed exercise may lead to an increased ability to apply power. Power training frequently ...
Complex training relies upon the performance of a strength exercise, often resistance based, followed by a plyometric exercise. The strength and the plyometric exercise are usually biomechanically similar i.e. they move through similar ranges of movement. For example, a back squat followed by a box jump; or a bench press exercise followed by a ...
“One is adding plyometrics, such as jumping, hopping, bounding and bouncing exercises. An example is doing squat jumps versus air squats, or clapping press-ups versus standard press-ups.
“For example, anti-lateral exercises such as side planks are great for preventing side-to-side motion, ... Plyometrics like jump squats and box jumps for explosive power.