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What is the military diet? The diet plan involves a three-day weight loss plan that claims to help followers lose 10 pounds in a week. ... 1/2 banana. 1/2 cup of vanilla ice cream. Day Three ...
The diet was created by Osaka pharmacist Sumiko Watanabe, for her husband Hitoshi Watanabe, who lost 37 pounds (17 kg) in weight. He popularized the diet when he wrote it on Mixi, one of Japan's largest social networking services. Over 730,000 Morning Banana Diet books were sold in 2008. [1]
The military diet’s official website outlines its three-day eating plan as follows: Day 1: Breakfast: 1 slice of toast, 2 tablespoons of peanut butter, half a grapefruit, 1 cup of black coffee ...
Hyperkalemia occurs when your blood potassium levels are too high, although according to the Cleveland Clinic, this accounts for only 2 to 3 percent of the U.S. population.
Beverly Hills Diet: An extreme diet from 1981 which has only fruits in the first days, gradually increasing the selection of foods up to the sixth week. [38] [20] Cabbage soup diet: A low-calorie diet based on heavy consumption of cabbage soup. Considered a fad diet. [39]
The diet recommended taking six bananas with 1000 cubic centimetres (4 glassfuls) of skimmed milk each day. Three or more meals were to be eaten each day, one with cabbage or lettuce. The diet was followed for ten days and was said to produce a weight loss of four to nine pounds. [3]