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  2. PER SERVING (2 tablespoons): 15 cal, 0 g fat (0 g saturated fat), 210 mg sodium, 3 g carbs (1 g fiber, 1 g sugar), 1 g protein As a big fan of Tostitos regular salsa, I was disappointed by the ...

  3. Complete protein - Wikipedia

    en.wikipedia.org/wiki/Complete_protein

    In a plant-based diet there is the perceived issue of amino acid content of various individual foods. A satisfying diet however, will include minimum requirements of all essential amino acids. In addition to grains, such as corn, rice, or wheat, vegetable protein also occurs in legumes, which include beans and peanuts.

  4. Need a Last-Minute, Healthy Holiday Side? Try This ...

    www.aol.com/lifestyle/last-minute-healthy...

    1 Tbsp. raw honey or liquid allulose. 1 Tbsp. fresh oregano or 1 tsp. dried oregano. ¼ tsp. pink Himalayan sea salt. ¼ tsp. black pepper. INSTRUCTIONS: Place all dressing ingredients in a glass jar.

  5. These are the healthiest beans and legumes, according to ...

    www.aol.com/news/healthiest-beans-legumes...

    These include navy beans, cannellini beans, great northern beans, butter beans, and more. One serving or half-cup of boiled white beans, per the USDA , provides about: 130 calories

  6. Salsa (food) - Wikipedia

    en.wikipedia.org/wiki/Salsa_(food)

    Salsa is a common ingredient in Mexican cuisine, served as a condiment with tacos, stirred into soups and stews, or incorporated into tamale fillings. Salsa fresca is fresh salsa made with tomatoes and hot peppers. Salsa verde is made with cooked tomatillos and is served as a dip or sauce for chilaquiles, enchiladas, and other dishes.

  7. Portal:Food - Wikipedia

    en.wikipedia.org/wiki/Portal:Food

    Food is any substance consumed by an organism for nutritional support. Food is usually of plant, animal, or fungal origin and contains essential nutrients such as carbohydrates, fats, proteins, vitamins, or minerals. The substance is ingested by an organism and assimilated by the organism's cells to provide energy, maintain life, or stimulate ...

  8. Nutrition facts label - Wikipedia

    en.wikipedia.org/wiki/Nutrition_facts_label

    A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...

  9. Reference Daily Intake - Wikipedia

    en.wikipedia.org/wiki/Reference_Daily_Intake

    The FDA issued a final rule on changes to the facts panel on May 27, 2016. [5] The new values were published in the Federal Register. [6] The original deadline to be in compliance was July 28, 2018, but on May 4, 2018, the FDA released a final rule that extended the deadline to January 1, 2020, for manufacturers with $10 million or more in annual food sales, and by January 1, 2021, for ...