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  2. Anatomical terms of muscle - Wikipedia

    en.wikipedia.org/wiki/Anatomical_terms_of_muscle

    Agonist muscles are also called prime movers since they produce most of the force, and control of an action. [6] Agonists cause a movement to occur through their own activation. [ 7 ] For example, the triceps brachii contracts, producing a shortening (concentric) contraction , during the up phase of a push-up ( elbow extension ).

  3. Neuromechanics - Wikipedia

    en.wikipedia.org/wiki/Neuromechanics

    A muscle synergy is composed of agonist and synergistic muscles. An agonist muscle is a muscle that contracts individually, and it can cause a cascade of motion in neighboring muscles. Synergistic muscles aid the agonist muscles in motor control tasks, but they act against excess motion that the agonists may create.

  4. Fly (exercise) - Wikipedia

    en.wikipedia.org/wiki/Fly_(exercise)

    The main anatomical planes of the human body, including median (red), parasagittal (yellow), frontal or coronal plane (blue) and transverse or axial plane (green).. A fly or flye is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle.

  5. Reciprocal inhibition - Wikipedia

    en.wikipedia.org/wiki/Reciprocal_inhibition

    If opposing muscles were to contract at the same time, a muscle tear can occur. This may occur during physical activities such as running, during which opposing muscles engage and disengage sequentially to produce coordinated movement. Reciprocal inhibition facilitates ease of movement and is a safeguard against injury.

  6. Rear delt raise - Wikipedia

    en.wikipedia.org/wiki/Rear_delt_raise

    The more the elbow is bent, the more leverage gravity has pull the hand down and turn into a transverse extension angle. A bent elbow can allow greater weight to be lifted, and may shift the work of transverse abduction more heavily onto the lateral head of the deltoid as the prime movers work to prevent internal rotation.

  7. Agonist - Wikipedia

    en.wikipedia.org/wiki/Agonist

    A co-agonist works with other co-agonists to produce the desired effect together. NMDA receptor activation requires the binding of both glutamate, glycine and D-serine co-agonists. Calcium can also act as a co-agonist at the IP3 receptor. A selective agonist is selective for a specific type of receptor. E.g.

  8. Prime mover - Wikipedia

    en.wikipedia.org/wiki/Prime_mover

    Prime mover (engine or motor), a machine that converts various other forms of energy (chemical, electrical, fluid pressure/flow, etc.) into energy of movement Prime mover (locomotive), one of the several types of power plants used in locomotives to provide traction power

  9. Squat (exercise) - Wikipedia

    en.wikipedia.org/wiki/Squat_(exercise)

    The primary agonist muscles used during the squat are the quadriceps femoris, the adductor magnus, and the gluteus maximus. [1] The squat also isometrically uses the erector spinae and the abdominal muscles, among others. [2] The squat is one of the three lifts in the strength sport of powerlifting, together with the deadlift and the bench ...