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2. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

   www.aol.com/31-day-mediterranean-diet-meal...

   3-oz. cooked chicken breast. P.M. Snack (214 calories) ... 2 Tbsp. almond butter. Dinner (412 calories) ... adjust a snack or two if you substitute a breakfast or lunch with a different nutrition ...

3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   3 oz. cooked chicken breast. 1 medium banana. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. Dinner (555 calories) 1 serving Easy Tofu Curry. Evening Snack (95 calories) 1 medium apple

4. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

   www.aol.com/7-day-high-protein-mediterranean...

   Dinner (435 calories) 1 serving Chicken Parmesan Soup. 1 serving Green Bean Salad with Balsamic & Tomatoes. Meal-Prep Tip: Reserve two servings Chicken Parmesan Soup to have for lunch on Days 6 and 7.

5. I always keep these 7 high-protein foods in my kitchen. They ...

   www.aol.com/always-keep-7-high-protein-090202896...

   A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...

6. Our 20 Most Popular Chicken Dinners of 2024 - AOL

   www.aol.com/20-most-popular-chicken-dinners...

   Quick-cooking chicken cutlets are coated in a garlic cream sauce, while spinach adds a boost of color and nutrition in this easy, one-skillet recipe. View Recipe Chicken & Zucchini Casserole

7. 18 Healthy Holiday Foods (and Swaps) to Make This Year

   www.aol.com/18-healthy-holiday-foods-swaps...

   63 calories. 16.4 grams of carbs. 2.8 grams of fiber ... pork can come closer to the nutrition profile of chicken breast. ... heart-healthy salmon or turkey as your main dish this Christmas dinner.

8. 20 High-Protein Chicken Dinners Ready in 30 Minutes or Less - AOL

   www.aol.com/20-high-protein-chicken-dinners...

   These chicken dinners, like chicken and spaghetti or chicken soup, have at least 15 grams of protein and come together in no more than 30 minutes. 20 High-Protein Chicken Dinners Ready in 30 ...

9. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

   www.aol.com/5-best-proteins-eat-youre-001354105.html

   A serving of 100 grams (about 3.5 ounces) of skinless, boneless chicken breast has 165 calories and 31 grams of protein, while the same amount of skinless, boneless turkey breast has 115 calories ...