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According to the USDA Nutrient Database, 3 ounces of cooked, skinless, boneless chicken breast has: 128 calories. 26 grams of protein. 2.7 grams of fat (0.8 grams saturated fat; 0.7 grams ...
3-oz. cooked chicken breast. P.M. Snack (214 calories) 1 large pear. ¾ cup low-fat plain kefir. ... 3-oz. cooked chicken breast. P.M. Snack (122 calories) 1 serving White Bean–Stuffed Mini Bell ...
A serving of 100 grams (about 3.5 ounces) of skinless, boneless chicken breast has 165 calories and 31 grams of protein, while the same amount of skinless, boneless turkey breast has 115 calories ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
[citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.
1 large pear. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. ... 3 oz. cooked chicken breast. 1 medium banana. P.M. Snack (170 calories) ... Make it 2,000 calories: Add 2 Tbsp ...
63 calories. 16.4 grams of carbs. 2.8 grams of fiber. ... Though some cuts of pork are high in fat and sodium, certain cuts of pork can come closer to the nutrition profile of chicken breast.
In August 2017, a similar chicken tender product named "Buttermilk Crispy Tenders" was added to the menu. [ 5 ] [ 6 ] However, they were discontinued in 2020 as a result of the COVID-19 pandemic . [ 7 ] [ 8 ] McDonalds confirmed in December 2024 that the Chicken Selects, along with the Snack Wraps, would be returning to the menu in 2025.