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The plate to the right is the national dish, gōyā chanpurū, made with bitter melon known as goyain. The traditional diet of the islanders contained sweet potato, green-leafy or root vegetables, and soy foods, such as miso soup, tofu or other soy preparations, occasionally served with small amounts of fish, noodles, or lean meats, all cooked with herbs, spices, and oil. [8]
Okinawa Prefecture (Japanese: 沖縄県, Hepburn: Okinawa-ken, Okinawan: Uchināchin [2]) is the southernmost and westernmost prefecture of Japan. [3] It has a population of 1,457,162 (as of 2 February 2020 [update] ) and a geographic area of 2,281 km 2 (880 sq mi ).
Okinawan cuisine (Japanese: 沖縄料理, Hepburn: Okinawa ryōri) is the cuisine of Okinawa Prefecture, Japan.The cuisine is also known as Ryukyuan cuisine (琉球料理, Ryūkyū ryōri), a reference to the Ryukyu Kingdom. [1]
The Okinawa diet is all about consuming high-fiber veggies and lean protein. Items like seaweed, root vegetables, soybean-based foods, and yellow and green veggies make this eating regimen similar ...
Another longevity index applied was the Centenarian rate (CR) for the 1900 birth group (number of persons surviving to 100 years old per 10,000 people alive at age 60) in December 2000. [2] The Sardinia and Okinawa blue zones had CR values for men substantially higher compared to several other countries, whereas values for women were mostly ...
[121] [122] [123] The average annual income per resident of Okinawa in 2006 was ¥2.09 million, placing the prefecture at the bottom of the list of 47. [ 6 ] The Okinawans have a very low age-adjusted mortality rate at older ages and among the lowest prevalence of cardiovascular disease and other age-associated diseases in the world.
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