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One set of Tibetan Buddhist contemplations on death come from the eleventh century Buddhist scholar Atisha. [7] Atisha is said to have said to his students that if a person is unaware of death, their meditation will have little power. [8] Atisha's contemplations on death: Death is inevitable. Our life span is decreasing continuously.
Buddhist meditation is the practice of meditation in Buddhism.The closest words for meditation in the classical languages of Buddhism are bhāvanā ("mental development") [note 1] and jhāna/dhyāna (a state of meditative absorption resulting in a calm and luminous mind).
In the Kagyu tradition, a student is usually first introduced to general Buddhist tranquility and insight meditations, before being introduced to specific, or extraordinary, mahamudra tranquility and insight meditations, in that order; however, on occasion, a student may receive instruction to insight meditations, or the nature of mind itself ...
The most comprehensive study of the Sky-gazing meditation known as thod rgal has been written by Flavio A. Geisshuesler. Although the term thod rgal is generally translated as "Direct Transcendence" or "Leap Over," Geisshuesler argues that the expression really means "Skullward Leap" as it consists of the Tibetan words thod ("above," "over," but also "head wrapper," "turban," "skull") and rgal ...
A Tibetan Buddhist Monk meditating using chanting and drumming. The 14th Dalai Lama defines meditation (bsgom pa) as "familiarization of the mind with an object of meditation." [141] Traditionally, Tibetan Buddhism follows the two main approaches to meditation or mental cultivation taught in all forms of Buddhism, śamatha (Tib.
In the post-meditation period one considers them as illusory and dreamlike." [197] The general presentation of this practice in the Indo-Tibetan Buddhist tradition focuses on cultivating śamatha first, and then practicing vipaśyanā. [188]