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Probiotics are live microorganisms promoted with claims that they provide health benefits when consumed, generally by improving or restoring the gut microbiota. [1] [2] Probiotics are considered generally safe to consume, but may cause bacteria-host interactions and unwanted side effects in rare cases.
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Some of the Bifidobacterium animalis bacteria found in a sample of Activia yogurt: The numbered ticks on the scale are 10 micrometres apart.. In 1899, Henri Tissier, a French pediatrician at the Pasteur Institute in Paris, isolated a bacterium characterised by a Y-shaped morphology ("bifid") in the intestinal microbiota of breast-fed infants and named it "bifidus". [5]
Probiotics contain anti-inflammatory properties that assist in the prevention and treatment of intestinal diseases due to microbial dysbiosis. More research is needed to understand better the many benefits probiotics can offer for multiple forms of dysbiosis. [71] Lactobacillus is the most researched single strain of probiotic bacteria. [72]
Probiotics are part of the "microbiome," another buzzy term that the Cleveland Clinic compares to a "diverse community of organisms, such as a forest." Together, they keep our bodies functioning ...
Probiotics may also have positive effects on the gut–brain axis by their positive effects countering the effects of stress on gut immunity and gut function. [ 153 ] A number of probiotics have been found to be effective, including Lactobacillus plantarum , [ 83 ] and Bifidobacteria infantis ; [ 154 ] but one review found only Bifidobacteria ...