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Cocoa drinks may help relieve stress while offsetting the negative impact of fatty foods that many of us turn to when stressed. Image credit: Grace Cary/Getty Images.
A study published in Nutrition and Health looked into how the Mediterranean diet may influence stress levels compared to a typical Western diet (often associated with highly processed foods, red ...
Emotional eating, also known as stress eating and emotional overeating, [1] is defined as the "propensity to eat in response to positive and negative emotions". [2] While the term commonly refers to eating as a means of coping with negative emotions, it sometimes includes eating for positive emotions, such as overeating when celebrating an event or to enhance an already good mood.
Asparagus is loaded with folic acid, a mood-enhancing nutrient, while blueberries contain vitamin C and antioxidants that help repair and protect cells affected by stress. Toss some roasted ...
A reliance on comfort foods can stifle growth and transition, since the comfort foods are overused during times of transition and distress. The foods that people over-consume during stress periods leads to a state of emotional inertia where people may become resistant to necessary change or adaptation. This reliance on experience rather than ...
Each macronutrient can impact cognition through multiple mechanisms, including glucose and insulin metabolism, neurotransmitter actions, oxidative stress and inflammation, and the gut-brain axis. [ 4 ] [ 5 ] [ 6 ] Inadequate macronutrient consumption or proportion could impair optimal cognitive functioning and have long-term health implications.
Short Term Happiness vs. Long-Term Health "Sweet, fatty foods can make us feel full, satisfied, and happy in the very short term, but over weeks, months, and years, can have an overall deleterious ...
A recent theory suggests that early childhood stress may affect the developing brain and cause negative effects. [47] Exposure to violence in childhood has been associated with lower school grades [48] and lower IQ in children of all races. [49]